Complete Birth Preparation Course

A comprehensive course for those who want to really immerse themselves in preparing for birth. Explore how birth works, your options and decision-making, coping techniques, hypnobirthing, interventions, pain relief and much more, with plenty of time to learn and practise practical tools.

  • The group courses are split into 3 sessions, private courses can be taught in 1 full day or over 2 or 3 shorter sessions.

    Session 1:

    ⭐ How and why hypnobirthing works

    ⭐ Why it is important to release fears about birth during your pregnancy to avoid the ‘fear, tension, pain’ cycle

    ⭐ How to relax deeply and quickly during pregnancy and birth using breathing techniques, visualisations, MP3s, and much more!

    ⭐ The role of hormones in the birth process and how to promote their production

    Session 2:

    ⭐ The basic physiology of birth

    ⭐ Tools and tips for managing contractions

    ⭐ Positions that can help you birth your baby more easily and comfortably

    ⭐ How to create the perfect birth environment

    ⭐ The role of the birth partner

    ⭐ How you can release fears about birth during your pregnancy to avoid the ‘fear, tension, pain’ cycle

    ⭐ How to write an informed birth plan

    Session 3:

    ⭐ The knowledge and power to navigate birth should you require intervention or assistance

    ⭐ Tips and techniques to remain calm and relaxed when your birth plan changes

    ⭐ An in depth look at all the different pain relief options available to you, and the pros and cons of each

    ⭐ How to make informed decisions throughout your pregnancy and birth

  • ⭐ A 7.5 hour hypnobirthing course

    ⭐ The Little Birth Company comprehensive course manual

    ⭐ A set of 6 hypnobirthing MP3s to download

    ⭐ The Mindful Midwife welcome pack with handpicked treats from some of my favourite companies

    ⭐ Ongoing email/telephone support with me, right up until you give birth

  • ⭐ This course is suitable for any parents-to-be, it is a complete hypnobirthing and antenatal education course

    ⭐ The more time you have to listen to the hypnobirthing MP3s and practice your relaxation techniques, the better

    ⭐ I recommend starting this course any time after 24 weeks, but no later than 34/35 weeks (so you will have completed it before 37 weeks)

  • Yes, you can choose to book this course taught privately in the comfort of your own home, tailored to suit your needs. The course is 7.5 hours and can be taught over 1, 2 or 3 sessions, depending on your preference. If you are too far for me to travel to you, you can opt for online teaching. I can teach the course to just you and your birth partner, or you can book a private group course for you, a friend, and your birth partners.

  • ⭐ Group courses £280

    ⭐ Private 1:1 course £350

    ⭐ Private group course (you, a friend, and your birth partners) £420

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