Caesarean Birth Preparation Workshop

Prepare for your caesarean with confidence. My dedicated workshop helps you feel informed, prepared and positive about your caesarean birth. Learn what to expect before, during and after your caesarean, how to create a positive birth environment, the role of your birth partner, recovery and practical ways to make the early days with your baby feel more manageable. We'll also explore hypnobirthing, relaxation techniques, the role of hormones, informed decision-making and how you can personalise your experience.

  • ⭐ How and why hypnobirthing works for all births

    ⭐ Why it is important to release fears about your caesarean birth during your pregnancy to avoid the ‘fear, tension, pain’ cycle, and how you can do this

    ⭐ How to relax deeply and quickly during pregnancy and your caesarean birth using breathing techniques, visualisations, MP3s, and much more!

    ⭐ What a caesarean birth is

    ⭐ How to write an informed birth plan for a caesarean birth

    ⭐ How to create the perfect caesarean birth environment

    ⭐ The role of the birth partner

    ⭐ What happens before, during, and after your caesarean birth

    ⭐ Recovery - top tips to help you take care of your recovery, and enjoy the early days with your newborn

    ⭐ The role of hormones in the birth process, bonding, and breastfeeding, and how to promote their production when you are having a caesarean birth

    ⭐ How to make informed decisions throughout your pregnancy and birth

  • ⭐ A 3 hour hypnobirthing workshop

    ⭐ The Little Birth Company positive caesarean workbook PDF

    ⭐ A set of 3 hypnobirthing MP3s to download, with the option to purchase additional MP3s

    ⭐ The Mindful Midwife welcome pack with handpicked treats from some of my favourite companies

    ⭐ Ongoing email/telephone support with me, right up until you give birth

  • ⭐ This workshop is suitable for you if you have opted to have a caesarean birth, whatever the indication

    ⭐ It is suitable if you have already done a hypnobirthing course, before you realised you would have a caesarean birth, and for those new to hypnobirthing

    ⭐I recommend attending this workshop any time after 24 weeks

  • ⭐ Private 1:1 workshop £180

    ⭐ Private group workshop (you, a friend, and your birth partners) £220