Birth Preparation Essentials Workshop

Everything you need to know, in one focused workshop. My workshop covers the key knowledge and practical tools you need to approach birth feeling prepared and confident. A great option if you want the essentials without committing to a full course.

  • ⭐ How and why hypnobirthing works

    ⭐ Why it is important to release fears about birth during your pregnancy to avoid the ‘fear, tension, pain’ cycle, and how you can do this

    ⭐ How to relax deeply and quickly during pregnancy and birth using breathing techniques, visualisations, MP3s, and much more!

    ⭐ The basic physiology of birth, including the role of hormones in the birth process and how to promote their production

    ⭐ Tools and tips for managing contractions

    ⭐ How to create the perfect birth environment

    ⭐ The role of the birth partner

    ⭐ How to write an informed birth plan

    ⭐ The knowledge and power to navigate birth should you require intervention or assistance

    ⭐ Information about the different pain relief options available to you

    ⭐ How to make informed decisions throughout your pregnancy and birth

  • ⭐ A 3 hour hypnobirthing workshop

    ⭐ The Little Birth Company comprehensive course manual PDF

    ⭐ A set of 3 hypnobirthing MP3s to download, with the option to purchase additional MP3s

    ⭐ The Mindful Midwife welcome pack with handpicked treats from some of my favourite companies

    ⭐ Ongoing email/telephone support with me, right up until you give birth

  • ⭐ This workshop is suitable for any parents-to-be

    ⭐ The more time you have to listen to the hypnobirthing MP3s and practice your relaxation techniques, the better

    ⭐I recommend attending this workshop any time after 24 weeks

    ⭐ This workshop is a condensed version of my full course, it is perfect for you if you have left it too late to complete the full course, if you don't have enough time to complete a full course, if you have read a hypnobirthing book and want to consolidate your learning, if you have hypnobirthed in the past and want a recap, or if you have already completed an antenatal course and now want to focus on hypnobirthing

  • Yes, you can choose to book this course taught privately in the comfort of your own home, tailored to suit your needs. If you are too far for me to travel to you, you can opt for online teaching. I can teach the course to just you and your birth partner, or you can book a private group course for you, a friend, and your birth partners.

  • ⭐ Group workshop £120

    ⭐ Private 1:1 workshop £180

    ⭐ Private group workshop (you, a friend, and your birth partners) £220

Book a group workshop
Book a private workshop